Duck Breast with Pineapple-Cherry Chutney
Need a gluten free and dairy free main course? Duck Breast with Pineapple-Cherry Chutney could be a spectacular recipe to try. This recipe serves 4. One portion of this dish contains around 24g of protein, 5g of fat, and a total of 250 calories. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up five-spice powder, ginger, brown sugar, and a few other things to make it today. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert.
Instructions
To prepare chutney, combine first 9 ingredients in a saucepan; bring to a boil over medium-high heat. Cook 10 minutes or until syrupy, stirring frequently; remove from heat.
To prepare duck, heat a large, heavy skillet coated with cooking spray over high heat.
Sprinkle duck with salt and five-spice powder.
Add duck to skillet; cook 4 minutes. Turn duck over. Reduce heat to medium, and cook 6 minutes or until desired degree of doneness.
Place duck on a cutting board; cover loosely with foil.
Cut duck into 1/4-inch-thick diagonal slices.
Add chutney and cilantro to skillet; cook over medium heat 1 minute, scraping pan to loosen browned bits.