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Dinner Tonight: Stir-Fried Squid (Ojinguh Bokkeum)

Dinner Tonight: Stir-Fried Squid (Ojinguh Bokkeum)
One serving contains 174 calories, 5g of protein, and 8g of fat. This recipe serves 2. If $1.37 per serving falls in your budget, Dinner Tonight: Stir-Fried Squid (Ojinguh Bokkeum) might be an excellent gluten free, dairy free, and pescatarian recipe to try. If you have canolan oil, soy sauce, squid, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Combine the garlic, soy sauce, hot pepper powder, and sugar.
Ingredients you will need
Chili PepperChili Pepper
Soy SauceSoy Sauce
GarlicGarlic
SugarSugar
2
Mix well and set aside.
3
Set a large work or sauté pan over high heat.
Equipment you will use
Frying PanFrying Pan
4
Pour in the canola oil. Get a wooden spoon and stir constantly as you begin to add the vegetables.
Ingredients you will need
Canola OilCanola Oil
VegetableVegetable
Equipment you will use
Wooden SpoonWooden Spoon
5
Add the carrots and cook for 30 seconds.
Ingredients you will need
CarrotCarrot
6
Add the onions and cook for 30 seconds
Ingredients you will need
OnionOnion
7
Add the green onions, and give those another 30 seconds. Finally, add the jalapeño, and cook that for 30 seconds.
Ingredients you will need
Green OnionsGreen Onions
8
Add the squid along with the garlic and soy sauce paste. Stir well, and let cook until the squid is just cooked, about two minutes.
Ingredients you will need
Soy SauceSoy Sauce
GarlicGarlic
SquidSquid
9
Serve with some rice.
Ingredients you will need
RiceRice
DifficultyMedium
Ready In45 m.
Servings2
Health Score13
Dairy FreeGluten Free
DietsGluten FreeDairy FreePescatarian
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