Dinner Tonight: Seared Tuna With Pepper And Soy-mustard Sauce

Name: Dinner Tonight: Seared Tuna With Pepper And Soy-mustard Sauce
Prep time: 8 min
Cook time: 8 min
Total time: 8 min
Yield: 3
Cuisine: Global
Ingredients: 59 milliliters alfalfa sprouts; 118 milliliters black pepper, cracked; 5 Tbsps canola oil; 2 Tbsps Dijon mustard; 1 Tbsp fresh ginger, minced; 2 Tbsps fresh lime juice; 473 milliliters mixed greens; 3 servings Salt; 1 Tbsp shallots, minced; 2 Tbsps soy sauce; 4 three-oz pieces tuna, about 1-inch in diam

Dinner Tonight: Seared Tuna With Pepper And Soy-mustard Sauce is a gluten free, dairy free, and pescatarian recipe with 3 servings. This recipe covers 35% of your daily requirements of vitamins and minerals. This main course has 681 calories, 68g of protein, and 42g of fat per serving. From preparation to the plate, this recipe takes about 8 minutes. If you have salt, pepper, ginger, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Ingredients

Servings:

59milliliters

alfalfa sprouts 118milliliters

black pepper, cracked 5Tbsps

canola oil 2Tbsps

Dijon mustard 1Tbsp

fresh ginger, minced 2Tbsps

fresh lime juice 473milliliters

mixed greens 3servings

Salt 1Tbsp

shallots, minced 2Tbsps

soy sauce 4

three-oz pieces tuna, about 1-inch in diam

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Beringer Howell Mountain Bancroft Ranch Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.