Dinner Tonight: Garlic-Roasted Chicken with Carrots and Parsnips

Name: Dinner Tonight: Garlic-Roasted Chicken with Carrots and Parsnips
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon freshly ground black pepper; 680 grams bone-in skin-on split chicken breasts each); 7 carrots, peeled and cut into 2-inch sticks; 2 teaspoons kosher salt; 158 milliliters olive oil; 7 parsnips, peeled and cut into 2-inch sticks; 1 Tbsp picked thyme leaves; 2 heads whole heads of garlic, broken into unpeeled cloves, plus three cloves, minced

Dinner Tonight: Garlic-Roasted Chicken with Carrots and Parsnips might be just the main course you are searching for. One serving contains 823 calories, 34g of protein, and 50g of fat. This recipe covers 45% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes around 45 minutes. If you have garlic, kosher salt, carrots, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Preheat oven to 400°F. Line sheet pan with aluminum foil and spread out chicken skin side up, carrots, parsnips, and garlic cloves in single layer.

Ingredients you will need

Whole Garlic Cloves

Parsnip

Carrot

Whole Chicken

Spread

Equipment you will use

Aluminum Foil

Oven

Frying Pan

Drizzle everything with olive oil, then sprinkle evenly with salt, pepper, and thyme leaves. Rub chicken pieces with minced garlic.

Ingredients you will need

Chicken Pieces

Minced Garlic

Thyme

Olive Oil

Pepper

Salt

Dry Seasoning Rub

Transfer sheet pan to oven and roast until chicken registers 155°F on instant read thermometer and vegetables are tender, about 40 minutes, basting the chicken with the pan juices and tossing the vegetables once or twice during cooking. Cooking time may vary depending on size of chicken breasts. Monitor closely and add or subtract time as necessary. Allow chicken to rest 10 minutes after removing from oven and serve immediately with roasted vegetables.

Ingredients you will need

Chicken Breast