Dessert Island Parfait

Name: Dessert Island Parfait
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Global
Ingredients: 1 serving Half a banana, sliced into coins; 3 drops coconut extract; 170 grams fat-free vanilla yogurt; 2 Tbsps fat-free whipped topping (from an aerosol canister), or more for optional topping; 59 milliliters chopped mango; 1 teaspoon shredded sweetened coconut, toasted if desired

Dessert Island Parfait could be just the gluten free recipe you've been looking for. One portion of this dish contains roughly 10g of protein, 3g of fat, and a total of 345 calories. This recipe serves 1. This recipe from Foodnetwork requires coconut, coconut extract, vanilla yogurt, and whipped topping. From preparation to the plate, this recipe takes roughly 5 minutes.

Instructions

Cook's Note: For toasted coconut, just cook shredded coconut in a dry skillet until lightly browned.

Ingredients you will need

Shredded Coconut

Coconut

Equipment you will use

Frying Pan

Add coconut extract to yogurt and mix well.

Ingredients you will need

Coconut Extract

Yogurt

Spoon half of the yogurt into a glass, and then top with half of the banana and half of the mango. Repeat layering with the remaining yogurt, banana, and mango.

Ingredients you will need

Banana

Yogurt

Mango

Top with whipped topping (add an extra serving, if you like) and coconut shreds and enjoy!

Ingredients you will need

Whipped Topping

Coconut

Equipment

Frying Pan

Ingredients

Servings:

1serving

Half a banana, sliced into coins 3drops

coconut extract 170grams

fat-free vanilla yogurt 2Tbsps

fat-free whipped topping (from an aerosol canister), or more for optional topping 59milliliters

chopped mango 1teaspoon

shredded sweetened coconut, toasted if desired

Recommended wine: Cream Sherry, Port, Moscato Dasti

Parfait works really well with Cream Sherry, Port, and Moscato d'Asti. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. The NV Johnson Estate Cream Sherry with a 5 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.

NV Johnson Estate Cream Sherry

Very aromatic with notes of hazelnut, vanilla, and a touch of oak followed by sweet raisins and a touch of yeast. Clean lasting finish. Good now but will reward those allow it to age"". A favorite pre-prandial beverage. Consider it with nuts before dinner as an aperitif, or after dinner with dessert, especially chocolates and fruit-based desserts. Also wonderful on cold afternoons, served with biscotti to dip in ""Italian-style"". "