Date Milk Shake

Name: Date Milk Shake
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Global
Ingredients: 118 milliliters fat-free milk; 1 Tbsp flaxseed meal; 0 teaspoons ground cinnamon; 3 pitted Medjool dates; 473 milliliters vanilla fat-free ice cream

Date Milk Shake might be just the beverage you are searching for. Watching your figure? This gluten free recipe has 275 calories, 5g of protein, and 11g of fat per serving. This recipe serves 3. Only Head to the store and pick up milk, flaxseed meal, ground cinnamon, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.