Curried White Bean Dip

Curried White Bean Dip
Curried White Bean Dip might be just the hor d'oeuvre you are searching for. One portion of this dish contains about 9g of protein, 15g of fat, and Head to the store and pick up lemon zest, pita breads, olive oil, and a few other things to make it today. It is a good option if you're following a vegan diet.

Instructions

1
Special equipment: food processor
Equipment you will use
Food ProcessorFood Processor
2
In a food processor, combine the beans, parsley, olive oil, lemon juice, curry powder, cumin, salt, cayenne pepper, garlic and lemon zest. Blend until smooth. Season with salt.
Ingredients you will need
Cayenne PepperCayenne Pepper
Curry PowderCurry Powder
Lemon JuiceLemon Juice
Lemon ZestLemon Zest
Olive OilOlive Oil
ParsleyParsley
GarlicGarlic
BeansBeans
CuminCumin
SaltSalt
Equipment you will use
Food ProcessorFood Processor
3
Pour the dip into a serving bowl and serve with Whole Wheat Pita Chips alongside.
Ingredients you will need
Whole Wheat PitaWhole Wheat Pita
French FriesFrench Fries
DipDip
Equipment you will use
BowlBowl
4
Preheat the oven to 350 degrees F.
Equipment you will use
OvenOven
5
Cut each pita bread into 8 wedges. Arrange on a baking sheet and drizzle with the olive oil.
Ingredients you will need
PitaPita
Olive OilOlive Oil
Equipment you will use
Baking SheetBaking Sheet
6
Sprinkle with the salt and pepper and bake until crisp and golden, 12 to 15 minutes.
Ingredients you will need
Salt And PepperSalt And Pepper
Equipment you will use
OvenOven
DifficultyMedium
Ready In30 m.
Servings6
Health Score42
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