Curried Wheat Berry Salad

Name: Curried Wheat Berry Salad
Prep time: 8 h 55 min
Cook time: 8 h 55 min
Total time: 8 h 55 min
Yield: 8
Cuisine: Global
Ingredients: 425 grams chickpeas (garbanzo beans), rinsed and drained; 2 teaspoons curry powder; 1 Tbsp dried parsley; 79 milliliters olive oil; 296 milliliters raisins; 1 teaspoon red pepper flakes; 8 servings salt to taste; 237 milliliters unsalted sunflower seeds; 1 liters water; 473 milliliters wheat berries

Curried Wheat Berry Salad is a vegan main course. This recipe serves 8. One portion of this dish contains approximately 13g of protein, 19g of fat, and a total of 461 calories. A mixture of water, curry powder, raisins, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 8 hours and 55 minutes.

Instructions

Place wheat berries in a large container and cover with several inches of cool water; let stand 8 hours to overnight.

Ingredients you will need

Wheatberries

Water

Drain.

Bring 6 cups water and wheat berries to a boil in a saucepan; add 1 teaspoon olive oil and salt. Reduce heat to medium-low, cover, and simmer until the wheat berries are tender and have split open, 45 minutes to 1 hour.

Ingredients you will need

Wheatberries

Olive Oil