Curried parsnip mash

Name: Curried parsnip mash
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 50 grams butter; 1 kg parsnips, cut into chunks; 1 Tbsp curry powder; 3 Tbsps honey; 400 milliliters milk

Curried parsnip mash is a side dish that serves 4. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 391 calories, 7g of protein, and 14g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. A mixture of milk, parsnips, honey, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

Melt the butter in a large saucepan, add the parsnips and cook for 5 mins until they start to caramelise.

Ingredients you will need

Parsnip

Butter

Equipment you will use

Sauce Pan

Add the curry powder and honey, and cook for 2 mins.

Ingredients you will need

Curry Powder

Honey

Add the milk, bring to the boil, cover with a lid and simmer for 15 mins or until the parsnips are very tender. Mash with a potato masher and season to taste.

Ingredients you will need

Parsnip

Potato