Curried-Lamb Fricassee

Curried-Lamb Fricassee
Curried-Lamb Fricassee is a gluten free, dairy free, and whole 30 recipe with 6 servings. This main course has 286 calories, 20g of protein, and 6g of fat per serving. This recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, plum tomato, carrot, and a few other things to make it today. To use up the golden raisins you could follow this main course with the Apple Crumble with Golden Raisins as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Heat oil in a large Dutch oven over medium heat.
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Cooking OilCooking Oil
Equipment you will use
Dutch OvenDutch Oven
2
Add 1 tablespoon curry powder and salt; saut 10 seconds.
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Curry PowderCurry Powder
SaltSalt
3
Add lamb and onion, and cook 5 minutes over medium-high heat or until the lamb is browned.
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OnionOnion
LambLamb
4
Add potato and next 6 ingredients (potato through ginger), and cook 2 minutes.
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GingerGinger
PotatoPotato
5
Add tomato and broth; cover, reduce heat, and simmer 35 minutes or until vegetables are tender.
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VegetableVegetable
TomatoTomato
BrothBroth

Equipment

DifficultyHard
Ready In45 m.
Servings6
Health Score59
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