Curried Chicken-Spinach Salad

Name: Curried Chicken-Spinach Salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 142 grams package fresh baby spinach; 0 teaspoons freshly ground black pepper; 2 larges celery stalks, chopped; 2 teaspoons curry powder; 79 milliliters plain fat-free yogurt; 1 teaspoon ground ginger; 2 Tbsps fresh lemon juice; 59 milliliters low-fat mayonnaise; 1 Tbsp mango chutney; 59 milliliters chopped pecans; 237 milliliters seedless red grapes, halved; 1 teaspoons salt; 425 grams skinless, boneless chicken breast halves

Curried Chicken-Spinach Salad might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains about 26g of protein, 11g of fat, and a total of 267 calories. This recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up baby spinach, yogurt, grapes, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Trim excess fat from the chicken.

Ingredients you will need

Whole Chicken

Place the chicken and enough water to cover in a medium saucepan over high heat until water just begins to bubble. Reduce heat, cover, and poach 10 minutes or until just cooked.

Ingredients you will need

Whole Chicken

Water