Curried Chicken Soup

Name: Curried Chicken Soup
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Global
Ingredients: 2 bay leaves; 0 teaspoons black pepper; 454 grams bone-in chicken thighs, skinned; 2 Tbsps canola oil; 237 milliliters chopped carrot; 1 bone-in chicken breast half, skinned; 710 milliliters unsalted chicken stock (such as Swanson); 3 fresh cilantro sprigs; 3 Tbsps Madras curry powder; 2 teaspoons chopped fresh cilantro; 1 inches peeled fresh ginger; 1 Tbsp minced fresh garlic; 1 teaspoons kosher salt; 397 grams light coconut milk; 1 teaspoons fresh lime juice; 0 teaspoons grated lime rind; 59 milliliters plain 2% reduced-fat Greek-style yogurt; 473 milliliters chopped onion; 3 fresh parsley sprigs; 1 serrano chile, pierced; 237 milliliters water

Curried Chicken Soup requires roughly 55 minutes from start to finish. This recipe serves 6. This main course has 352 calories, 19g of protein, and 22g of fat per serving. Head to the store and pick up yogurt, carrot, chicken stock, and a few other things to make it today. To use up the low fat plain yogurt you could follow this main course with the Yogurt Molasses Cookies as a dessert. It can be enjoyed any time, but it is especially good for Autumn. It is a good option if you're following a gluten free diet.

Instructions

Heat oil in a Dutch oven over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper.

Ingredients you will need

Whole Chicken

Pepper

Salt

Add chicken, flesh side down. Cook 10 minutes; turn thighs after 5 minutes. Cool; shred. Discard bones.

Ingredients you will need

Whole Chicken

Add onion and carrot to pan; saut 10 minutes.

Ingredients you will need

Carrot

Onion

Equipment you will use

Frying Pan

Add garlic; saut 1 minute.

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Garlic

Place herb sprigs, ginger, serrano chile, and bay leaves on cheesecloth. Gather edges; tie securely.

Ingredients you will need

Serrano Pepper

Bay Leaves

Ginger

Equipment you will use

Cheesecloth

Add sachet to pan. Stir in curry powder; saut 20 seconds.

Ingredients you will need

Curry Powder

Equipment you will use

Frying Pan

Add chicken stock, water, and coconut milk to pan; bring to a boil. Return chicken to pan. Reduce heat to medium, and simmer 15 minutes or until vegetables are tender, stirring occasionally.

Ingredients you will need

Chicken Stock