Cumin chicken & avocado salad

Name: Cumin chicken & avocado salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps olive oil; 1 teaspoon ground cumin; 1 teaspoon mild chilli powder; 4 fillets skinless boneless chicken breast fillets; 400 grams pack cherry tomato, halved if large; 1 red onion, finely chopped; 4 Little Gem lettuces, separated into leaves; 20 grams pack fresh coriander; 3 hass avocados, peeled and thickly sliced; 6 Tbsps Caesar dressing (ready-made dressing is fine); 410 grams tin red kidney beans, drained and rinsed

The recipe Cumin chicken & avocado salad can be made in about 20 minutes. This main course has 782 calories, 29g of protein, and 45g of fat per serving. This recipe serves 4. Only If you have olive oil, pack coriander, mild chilli powder, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. If you like this recipe, you might also like recipes such as Quinoa & Black Rice Salad with Cumin & Avocado, Atkins Cucumber-Avocado Salad With Cumin Dressing, and Kale Salad with Avocado and Cumin Lime Dressing.

Instructions

Mix the oil and spices in a large bowl, then use the mixture to coat the chicken. Pan-fry the chicken (without extra oil) in a large non-stick frying pan for a few mins each side. Toss the tomatoes into any spiced oil left in the bowl, then add them to the pan. Cover and cook for 5 mins more until the chicken is cooked and the tomatoes are warm and starting to soften.

Ingredients you will need

Tomato

Whole Chicken

Spices

Cooking Oil

Equipment you will use

Frying Pan

Bowl

Meanwhile, toss the onion, lettuce, coriander and avocados in the Caesar dressing and pile onto a large platter. Top with small handfuls of the beans and scatter with the tomatoes. Slice the warm chicken and pile on top.

Ingredients you will need

Caesar Salad Dressing

Coriander

Avocado

Tomato

Whole Chicken

Lettuce

Beans

Onion

Serve with crusty bread or crunchy tortilla chips.

Ingredients you will need

Tortilla Chips

Crusty Bread

Equipment

Frying Pan

Bowl

Ingredients

Servings:

2Tbsps

olive oil 1teaspoon

ground cumin 1teaspoon

mild chilli powder 4fillets

skinless boneless chicken breast fillets 400grams

pack cherry tomato, halved if large 1

red onion, finely chopped 4

Little Gem lettuces, separated into leaves 20grams

pack fresh coriander 3

hass avocados, peeled and thickly sliced 6Tbsps

Caesar dressing (ready-made dressing is fine)410grams

tin red kidney beans, drained and rinsed

Recommended wine: Chardonnay, Gruener Veltliner, Sauvignon Blanc

Chardonnay, Gruener Veltliner, and Sauvignon Blanc are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Laguna Winery Russian River Chardonnay. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 29 dollars per bottle.