Crushed pea fish cakes with chilli-lime mayo

Name: Crushed pea fish cakes with chilli-lime mayo
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 500 grams floury potatoes, cut into chunks; 175 grams frozen peas; 300 grams trout fillets; 1 knob butter; 2 Tbsps sunflower oil; 4 Tbsps mayonnaise; 1 zest lime, plus extra wedges to serve; 1 red chilli, deseeded and finely chopped

Crushed pea fish cakes with chilli-lime mayo is a main course that serves 4. One portion of this dish contains roughly 22g of protein, 27g of fat, and a total of 422 calories. This recipe covers 29% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, fodmap friendly, and pescatarian diet. It can be enjoyed any time, but it is especially good for The Super Bowl. This recipe is typical of American cuisine. If you have lime zest, peas, sunflower oil, and a few other ingredients on hand, you can make it.

Instructions

Cook the potatoes in boiling, salted water until tender, adding the peas for the final 5 mins. Meanwhile, put the fish in a microwaveable dish, dot with butter, cover with cling film, then microwave on High for 3-4 mins until tender.

Ingredients you will need

Potato

Butter

Water

Fish

Peas

Equipment you will use

Microwave

Drain the potatoes and peas, then return to the pan and mash well. Skin and flake the fish, then add to the mash and season. Shape into 8 cakes with floured hands and lightly dust with flour.

Ingredients you will need

Potato

All Purpose Flour

Fish

Peas

Equipment you will use

Frying Pan

Heat the oil in a non-stick frying pan, then fry the fish cakes until crisp and golden, turning once.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Frying Pan

Mix the mayo, lime and chilli, then serve with the fish cakes, lime wedges and salad, if you like.

Ingredients you will need

Lime Wedge

Chili Pepper

Fish

Lime

Mayonnaise

Equipment

Microwave

Frying Pan

Ingredients

Servings:

500grams

floury potatoes, cut into chunks 175grams

zest lime, plus extra wedges to serve 1

red chilli, deseeded and finely chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Thrive Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 15 dollars.