RecipesMagazine

Crunchy Lemon Chicken

Crunchy Lemon Chicken
You can never have too many main course recipes, so give Crunchy Lemon Chicken a try. This recipe makes 4 servings with 258 calories, 31g of protein, and 6g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up cucumber, paprika, garlic clove, and a few other things to make it today.

Instructions

1
Preheat oven to 450F. Fit a wire rack into a rimmed baking sheet.
Equipment you will use
Baking SheetBaking Sheet
Wire RackWire Rack
OvenOven
2
In a bowl, mix yogurt, parsley, garlic, lemon zest and juice, and a pinch of salt and pepper.
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Salt And PepperSalt And Pepper
Lemon ZestLemon Zest
ParsleyParsley
GarlicGarlic
YogurtYogurt
JuiceJuice
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BowlBowl
3
Transfer half to a dish, add chicken and turn to coat. Set aside remaining yogurt mixture.
Ingredients you will need
Whole ChickenWhole Chicken
YogurtYogurt
4
Combine panko, Parmesan and paprika. Dredge chicken in panko mixture.
Ingredients you will need
ParmesanParmesan
Whole ChickenWhole Chicken
PaprikaPaprika
PankoPanko
5
Transfer to rack in baking sheet. Mist chicken with cooking spray; sprinkle with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Cooking SprayCooking Spray
Whole ChickenWhole Chicken
Equipment you will use
Baking SheetBaking Sheet
6
Bake chicken until golden brown and cooked through, about 15 minutes. Stir cucumber and radishes into reserved yogurt mixture and serve with chicken.
Ingredients you will need
CucumberCucumber
RadishRadish
Whole ChickenWhole Chicken
YogurtYogurt
Equipment you will use
OvenOven
DifficultyHard
Ready In45 m.
Servings4
Health Score23
Dish TypesLunchMain CourseMain DishDinner
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