Crunchy chicken strips

Name: Crunchy chicken strips
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 2
Cuisine: Global
Ingredients: 200 grams boneless, skinless chicken breasts; 1 egg, lightly beaten; 85 grams polenta; 1 serving sunflower oil, for frying; 3 Tbsps half-fat crème fraîche; 2 teaspoons peri peri sauce; 100 grams watercress; 2 Tbsps ready-made vinaigrette dressing

Need a gluten free main course? Crunchy chicken strips could be a spectacular recipe to try. One portion of this dish contains roughly 29g of protein, 18g of fat, and a total of 422 calories. This recipe serves 2. This recipe covers 24% of your daily requirements of vitamins and minerals. 6 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes around 17 minutes. A mixture of chicken breasts, ready-made vinaigrette dressing, half-fat crème fraîche, and a handful of other ingredients are all it takes to make this recipe so delicious. If you like this recipe, you might also like recipes such as Crunchy Baked Chicken Strips, Cara's Crunchy Chicken Strips, and Mexicali Chop with Crunchy Tortilla Strips.

Instructions

Cut each chicken breast into five strips. Season the egg, then coat each piece of chicken first in the egg, then the polenta.

Ingredients you will need

Chicken Breast

Whole Chicken

Polenta

Egg

Heat about 2cm oil in a frying pan, add the chicken and fry for 5-7 mins until the coating is crisp.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Drain well on kitchen paper.

Spoon the crme frache into a small bowl and swirl in the peri-peri sauce. Dress the watercress with the vinaigrette and serve on the side with the chicken and dipping sauce.

Ingredients you will need

Sauce

Vinaigrette

Watercress

Whole Chicken

Equipment you will use

Bowl

Equipment

Frying Pan

Bowl

Ingredients

Servings:

200grams

boneless, skinless chicken breasts 1

egg, lightly beaten 85grams

polenta 1serving

sunflower oil, for frying 3Tbsps

half-fat crème fraîche 2teaspoons

peri peri sauce 100grams

watercress 2Tbsps

ready-made vinaigrette dressing

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Chicken Tenders. White meat is typically paired with white wine as to not overpower the flavor of the meat, so chardonnay and sauvignon blanc are safe choices. Chicken prepared with a tomato sauce or certainly a red wine sauce can and should be served with a red like a pinot noir. One wine you could try is Xavier Monnot Bourgogne Les Grandes Coutures Chardonnay. It has 4.2 out of 5 stars and a bottle costs about 30 dollars.