Crunchy Baked Fish

Name: Crunchy Baked Fish
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams tilapia or catfish fillets; 118 milliliters cornflake crumbs; 4 juice of half a lemon; 3 Tbsps mrs dash lemon pepper blend

Crunchy Baked Fish might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, fodmap friendly, and pescatarian recipe has 231 calories, 21g of protein, and 4g of fat per serving. This recipe serves 4. This recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up mrs dash lemon pepper blend, cornflake crumbs, juice of lemon, and a few other things to make it today. To use up the cornflake crumbs you could follow this main course with the Not-Fried Ice Cream Cake as a dessert.

Ingredients

Servings:

454grams

tilapia or catfish fillets 118milliliters

cornflake crumbs 4

juice of half a lemon 3Tbsps

mrs dash lemon pepper blend

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Menage a Trois Limelight Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 11 dollars.