Crumb-Coated Cod

Name: Crumb-Coated Cod
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps canola oil; 680 grams cod fillets (about each); 1 envelope Italian salad dressing mix; 473 milliliters crushed stuffing mix; 2 Tbsps water

You can never have too many main course recipes, so give Crumb-Coated Cod a try. Watching your figure? This dairy free and pescatarian recipe has 531 calories, 40g of protein, and 11g of fat per serving. This recipe serves 4. If you have canolan oil, water, stuffing mix, and a few other ingredients on hand, you can make it. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

In a shallow bowl, combine the oil, water and salad dressing mix.

Ingredients you will need

Salad Dressing Mix

Water

Cooking Oil

Equipment you will use

Bowl

Place the stuffing mix in another bowl. Dip fillets in salad dressing mixture, then in stuffing.

Ingredients you will need

Salad Dressing

Stuffing

Dip

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Bowl

Place on a greased baking sheet.

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Baking Sheet

Bake at 425° for 15-20 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

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Oven

Equipment

Bowl

Baking Sheet

Oven

Ingredients

Servings:

2Tbsps

canola oil 680grams

cod fillets (about each)1envelope

Italian salad dressing mix 473milliliters

crushed stuffing mix 2Tbsps

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try St. Michael-Eppan Anger Pinot Grigio. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 23 dollars per bottle.