Crispy Parmesan Breaded Chicken for One

Name: Crispy Parmesan Breaded Chicken for One
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoons basil; 1 Tbsp italian style breadcrumbs; 1 teaspoon garlic powder; 1 Tbsps parmesan cheese; 1 Tbsp nonfat plain yogurt; 1 serving salt and pepper; 1 boneless skinless chicken breast

Crispy Parmesan Breaded Chicken for One might be just the main course you are searching for. This recipe makes 1 servings with 199 calories, 28g of protein, and 4g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. Not If you have basil, nonfat yogurt, garlic powder, and a few other ingredients on hand, you can make it. To use up the plain nonfat yogurt you could follow this main course with the Lime Yogurt as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.