Crispy Oven Fish

Name: Crispy Oven Fish
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon dried rosemary; 1 teaspoons coarse ground black pepper; 1 Tbsp lemon juice; 59 milliliters MIRACLE WHIP Light Dressing; 454 grams orange roughy fillets each); 1 env. SHAKE N BAKE Extra Crispy Seasoned Coating Mix

Crispy Oven Fish might be just the main course you are searching for. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 102 calories, 19g of protein, and 1g of fat each. A mixture of rosemary, orange roughy fillets, coarse ground pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a gluten free, fodmap friendly, and pescatarian diet. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

Mix dressing, lemon juice and seasonings until well blended.

Ingredients you will need

Lemon Juice

Seasoning

Spread dressing mixture evenly onto both sides of fish, then coat both sides evenly with coating mix. Discard any remaining coating mix.

Ingredients you will need

Spread

Fish

Place in single layer in greased shallow baking pan.

Equipment you will use

Baking Pan

Bake at 375F for 12 to 15 minutes or until fish flakes easily with fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Baking Pan

Oven

Ingredients

Servings:

1teaspoon

dried rosemary 1teaspoons

coarse ground black pepper 1Tbsp

lemon juice 59milliliters

MIRACLE WHIP Light Dressing 454grams

orange roughy fillets each)1

env. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Menage a Trois Limelight Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 11 dollars.