Crispy Ketchup-Mustard Chicken

Name: Crispy Ketchup-Mustard Chicken
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters chocolate flavored crispy rice cereal; 118 milliliters ketchup; 118 milliliters mustard; 4 skinless, boneless chicken breast halves

Crispy Ketchup-Mustard Chicken might be just the main course you are searching for. This recipe covers 16% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 219 calories, 26g of protein, and 4g of fat per serving. This recipe serves 4. A mixture of chocolate rice cereal, chicken breast halves, mustard, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x9 inch baking dish with nonstick spray.

Equipment you will use

Baking Pan

Oven

In a shallow bowl, mix together the ketchup and mustard.

Ingredients you will need

Ketchup

Mustard

Equipment you will use

Bowl

Place the cereal in a separate bowl. Dip chicken breasts in the ketchup mixture, then into the cereal until heavily coated.

Ingredients you will need

Chicken Breast

Ketchup

Cereal

Dip

Equipment you will use

Bowl

Place into the prepared baking dish.

Equipment you will use

Baking Pan

Bake uncovered for 30 minutes in the preheated oven, or until chicken is cooked through. The internal temperature of the chicken should be at 170 degrees F (75 degrees C) when taken with a meat thermometer.

Ingredients you will need

Meat