Crispy Kale with Lemon-Yogurt Dip

Name: Crispy Kale with Lemon-Yogurt Dip
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 2 garlic cloves, minced; 237 milliliters fat-free plain Greek yogurt; 454 grams curly kale, stems and large inner ribs removed; 2 Tbsps fresh lemon juice; 1 teaspoon finely grated lemon zest; 59 milliliters extra-virgin olive oil; 4 servings Salt and freshly ground pepper

Crispy Kale with Lemon-Yogurt Dip is a gluten free, primal, and vegetarian recipe with 4 servings. One portion of this dish contains about 10g of protein, 15g of fat, and a total of 209 calories. This recipe covers 25% of your daily requirements of vitamins and minerals. It is perfect for The Super Bowl. It works best as a side dish, and is done in about 40 minutes. Head to the store and pick up lemon juice, olive oil, curly kale, and a few other things to make it today.

Instructions

Preheat the oven to 37

Equipment you will use

Oven

In a bowl, toss the kale with all but 1 tablespoon of the olive oil and half of the garlic.

Ingredients you will need

Olive Oil

Garlic

Kale

Equipment you will use

Bowl

Spread the kale on 2 baking sheets and roast in the upper and lower thirds of the oven for about 15 minutes, until crisp; shift the pans from top to bottom halfway through. Season the kale with salt and pepper and transfer to a large platter.

Ingredients you will need

Salt And Pepper