Crispy Kale, Brussels Sprouts, and Potato Hash

Crispy Kale, Brussels Sprouts, and Potato Hash
You can never have too many side dish recipes, so give Crispy Kale, Brussels Sprouts, and Potato Hash a try. This recipe serves 2. This recipe covers 38% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 500 calories, 16g of protein, and 34g of fat per serving. A mixture of sauce such as frank's, tightly kale leaves, kosher salt and pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

1
Adjust oven rack to middle position and preheat oven to 450°F. In a medium saucepan, cover potatoes with cold salted water and bring to a boil over high heat. Reduce to a simmer and cook until barely tender, about 5 minutes after coming to a boil.
Ingredients you will need
PotatoPotato
WaterWater
Equipment you will use
Sauce PanSauce Pan
OvenOven
2
Drain potatoes in a colander and let drain for 2 minutes.
Ingredients you will need
PotatoPotato
Equipment you will use
ColanderColander
3
While potatoes drain, heat 2 tablespoon vegetable or canola oil in a medium non-stick or cast iron skillet over high heat until shimmering.
Ingredients you will need
Canola OilCanola Oil
VegetableVegetable
PotatoPotato
Equipment you will use
Frying PanFrying Pan
4
Add potatoes, season with salt and pepper and cook, stirring and tossing occasionally, until well-browned on most sides, about 5 minutes.
Ingredients you will need
Salt And PepperSalt And Pepper
PotatoPotato
5
Add remaining vegetable or canola oil, brussels sprouts, and kale leaves and cook, folding occasionally, until kale and sprouts are starting to wilt.
Ingredients you will need
Brussels SproutsBrussels Sprouts
Canola OilCanola Oil
VegetableVegetable
SproutsSprouts
KaleKale
6
Add onions and continue to cook, stirring and folding occasionally, until all vegetables are softened and starting to crisp. Stir in hot sauce and half of parsley, season to taste with salt and pepper, and remove from heat.
Ingredients you will need
Salt And PepperSalt And Pepper
VegetableVegetable
Hot SauceHot Sauce
ParsleyParsley
OnionOnion
7
Make two wells in the vegetables and drizzle each with a few drops of olive oil.
Ingredients you will need
VegetableVegetable
Olive OilOlive Oil
8
Add 1 egg to each.
Ingredients you will need
EggEgg
9
Sprinkle with salt and pepper and drizzle with remaining olive oil.
Ingredients you will need
Salt And PepperSalt And Pepper
Olive OilOlive Oil
10
Transfer to oven and cook until eggs are barely set, about 5 minutes.
Ingredients you will need
EggEgg
Equipment you will use
OvenOven
11
Sprinkle with remaining parsley and serve immediately.
Ingredients you will need
ParsleyParsley
DifficultyMedium
Ready In25 m.
Servings2
Health Score52
Magazine