Crispy Cinnamon Garbanzo Beans

Name: Crispy Cinnamon Garbanzo Beans
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 3
Cuisine: Global
Ingredients: 237 milliliters dried garbanzo beans; 1 teaspoons ground cinnamon; 2 Tbsps raw (or regular granulated) sugar; 1 teaspoon salt; 2 Tbsps vegetable oil

Crispy Cinnamon Garbanzo Beans might be just the side dish you are searching for. This recipe serves 3. One portion of this dish contains about 13g of protein, 13g of fat, and a total of 356 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. If you have garbanzo beans, ground cinnamon, salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes around 50 minutes.

Instructions

Soak the beans overnight in cool water.

Ingredients you will need

Beans

Water

Drain and pat them dry with paper towels.

Equipment you will use

Paper Towels

Preheat oven to 350°F.

Equipment you will use

Oven

In a bowl, toss the beans with the vegetable oil and sugar.

Ingredients you will need

Vegetable Oil

Beans

Sugar

Equipment you will use

Bowl

Spread them in a single layer on an ungreased baking sheet. Roast them in the oven until crunchy and no longer soft in the centers, about 45 minutes. (Stir them a few times to prevent burning.)

Ingredients you will need

Spread

Equipment you will use

Baking Sheet

Oven

Immediately toss the beans in a bowl with the cinnamon and salt. Cool and serve, or store in an airtight container at room temperature for up to a week.

Ingredients you will need

Cinnamon