Crispy Catfish Fillets

Name: Crispy Catfish Fillets
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Global
Ingredients: 113 grams catfish fillets; 6 Tbsps cornmeal; 2 egg whites; 2 Tbsps all-purpose flour; 0 teaspoons ground red pepper; 1 serving lemon wedge; 59 milliliters grated parmesan cheese; 2 Tbsps light ranch salad dressing; 0 teaspoons salt

Need

Instructions

Preheat oven to 425F.

Equipment you will use

Oven

Combine dressing and egg whites, whisk well.

Ingredients you will need

Egg Whites

Equipment you will use

Whisk

Combine cornmeal, parmesan, flour, pepper and salt in shallow dish.Pat fish dry, dip in egg mixture and dredge in cornmeal mixture.

Ingredients you will need

Cornmeal

Parmesan

Pepper

All Purpose Flour

Fish

Salt

Dip

Egg

Place fish on a baking sheet coated with cooking spray.

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Cooking Spray

Fish

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Baking Sheet

Bake 8-12 minutes each side until lightly browned and fish flakes easily.

Ingredients you will need

Fish

Equipment you will use

Oven

Serve with lemon wedges.

Ingredients you will need

Lemon Wedge

Equipment

Oven

Whisk

Baking Sheet

Ingredients

Servings:

113grams

catfish fillets 6Tbsps

cornmeal 2

egg whites 2Tbsps

all-purpose flour 0teaspoons

ground red pepper 1serving

lemon wedge 59milliliters

grated parmesan cheese 2Tbsps

light ranch salad dressing 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish Fillets can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Ziobaffan Organic Pinot Grigio. It has 4.6 out of 5 stars and a bottle costs about 17 dollars.