Creole Shrimp and Sausage Stew

Name: Creole Shrimp and Sausage Stew
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon bottled minced garlic; 425 grams organic kidney beans, rinsed and drained; 283 grams diced tomatoes and green chiles, undrained (such as Rotel); 2 Tbsps chopped fresh parsley; 237 milliliters chopped green bell pepper; 177 milliliters fat-free, lower-sodium chicken broth; 2 teaspoons olive oil; 227 grams peeled and deveined medium shrimp; 170 grams cup thinly sliced turkey smoked sausage (about

You can never have too many main course recipes, so give Creole Shrimp and Sausage Stew a try. This gluten free and dairy free recipe serves 4. One serving contains 262 calories, 27g of protein, and 7g of fat. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up bell pepper, kidney beans, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 20 minutes.

Instructions

Heat a large saucepan over medium-high heat.

Equipment you will use

Sauce Pan

Add oil to pan; swirl to coat.

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Cooking Oil

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Frying Pan

Add bell pepper, sausage, and garlic to pan; saut 3 minutes or until bell pepper is tender, stirring occasionally.

Ingredients you will need

Bell Pepper

Sausage

Garlic

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Frying Pan

Add broth and tomatoes; bring to a boil. Stir in shrimp and beans; cover, reduce heat, and simmer 6 minutes or until shrimp are done.

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Tomato

Shrimp

Beans

Broth

Sprinkle with parsley.

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Parsley

Equipment

Sauce Pan

Frying Pan

Ingredients

Servings:

1teaspoon

bottled minced garlic 425grams

organic kidney beans, rinsed and drained 283grams

diced tomatoes and green chiles, undrained (such as Rotel)2Tbsps

chopped fresh parsley 237milliliters

chopped green bell pepper 177milliliters

fat-free, lower-sodium chicken broth 2teaspoons

olive oil 227grams

peeled and deveined medium shrimp 170grams

cup thinly sliced turkey smoked sausage (about

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Pinot Grigio, Riesling, and Sauvignon Blanc are great choices for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Alois Lageder Terran Alpina Vigneti delle Dolomiti Pinot Grigio with a 4.2 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.