Creole Catfish Sandwiches

Name: Creole Catfish Sandwiches
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 79 milliliters fresh breadcrumbs; 1 teaspoon cornstarch; 2 teaspoons Creole mustard; 1 teaspoon Creole seasoning (such as Tony Chacheres); 4 curly leaf lettuce leaves; 1 large egg white; 454 grams farm-raised catfish fillets; 1 teaspoons hot sauce; 2 teaspoons lemon juice; 2 Tbsps reduced-fat mayonnaise; 283 grams Philly-style hoagie rolls, toasted; 2 inches thick) slices tomato; 3 Tbsps yellow cornmeal

Creole Catfish Sandwiches might be just the main course you are searching for. This recipe serves 4. This recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains about 26g of protein, 12g of fat, and a total of 401 calories. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes roughly 40 minutes. If you have pepper, farm-raised catfish fillets, lemon juice, and a few other ingredients on hand, you can make it.

Instructions

Preheat oven to 45

Equipment you will use

Oven

Combine first 4 ingredients in a shallow dish.

Combine breadcrumbs and next 3 ingredients in another shallow dish.

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Breadcrumbs

Dip fish fillets in egg white mixture. Dredge fish in breadcrumb mixture, pressing firmly to coat.

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Fish

Breadcrumbs

Egg Whites

Dip

Place fish on a wire rack; let stand 10 minutes.

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Fish

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Wire Rack

Place jelly-roll pan in oven to heat while fish stands.

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Jelly

Fish

Roll

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Oven

Frying Pan

Coat fish well with cooking spray.

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Cooking Spray

Fish

Remove hot pan from oven; coat with cooking spray.

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Cooking Spray

Equipment you will use

Oven

Frying Pan

Place fish on pan in a single layer.

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Fish

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Frying Pan

Bake at 450 for 25 minutes or until fish flakes easily when tested with a fork.

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Fish

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Oven

While fish bakes, combine mayonnaise and mustard.

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Mayonnaise

Mustard

Fish

Spread mayonnaise mixture evenly on 1 side of each hoagie roll; top each roll with 1 lettuce leaf, 1 catfish fillet, and 2 tomato slices. Top with remaining bread.

Ingredients you will need

Catfish Fillets

Tomato Slices

Lettuce Leaf

Hoagie Bun

Mayonnaise

Spread

Bread

Roll

Equipment

Oven

Wire Rack

Frying Pan

Ingredients

Servings:

0teaspoons

black pepper 79milliliters

fresh breadcrumbs 1teaspoon

cornstarch 2teaspoons

Creole mustard 1teaspoon

Creole seasoning (such as Tony Chachere's)4

curly leaf lettuce leaves 1large

egg white 454grams

farm-raised catfish fillets 1teaspoons

hot sauce 2teaspoons

lemon juice 2Tbsps

reduced-fat mayonnaise 283grams

Philly-style hoagie rolls, toasted 2inches

thick) slices tomato 3Tbsps

yellow cornmeal

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.