Creamy Spinach Lasagna

Name: Creamy Spinach Lasagna
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Mediterranean, Italian, European
Ingredients: 0 teaspoons freshly ground black pepper; 43 grams 1/3 cup all-purpose flour (about; 2 garlic cloves, minced; 0 teaspoons ground red pepper; 710 milliliters 2% reduced-fat milk; 737 grams marinara sauce, divided; 1 Tbsp olive oil; 532 milliliters chopped onion (about 2 medium); 170 grams 1/2 cups shredded part-skim mozzarella cheese, divided; 1 teaspoons salt; 454 grams package frozen chopped spinach, thawed, drained, and squeezed dry; 12 cooked whole wheat lasagna noodles, divided

You can never have too many main course recipes, so give Creamy Spinach Lasagnan a try. Watching your figure? This vegetarian recipe has 334 calories, 18g of protein, and 8g of fat per serving. This recipe serves 8. This recipe covers 33% of your daily requirements of vitamins and minerals. Head to the store and pick up spinach, onion, ground pepper, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. It is an affordable recipe for fans of Mediterranean food.

Instructions

Preheat oven to 37

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Oven

Heat oil in a large skillet over medium heat.

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Cooking Oil

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Frying Pan

Add onion; cook 10 minutes or until onion is browned, stirring occasionally. Stir in garlic and spinach. Reduce heat, cover, and cook 3 minutes or until spinach is tender. Set aside.

Ingredients you will need

Spinach

Garlic

Onion

Lightly spoon flour into a dry measuring cup; level with a knife.

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All Purpose Flour

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Measuring Cup

Knife

Combine flour, milk, salt, black pepper, and red pepper in a small saucepan, stirring with a whisk. Bring to a boil over medium-high heat, stirring frequently. Reduce heat and simmer 1 minute, stirring frequently.

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Black Pepper

Red Pepper

All Purpose Flour

Milk

Salt

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Sauce Pan

Whisk

Add 2 cups milk mixture to spinach mixture. Cover remaining milk mixture, and set aside.

Ingredients you will need

Spinach

Milk

Spread 1/2 cup marinara sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 3 lasagna noodles over sauce; top with half of spinach mixture. Top with 3 lasagna noodles, 1 cup marinara sauce, and 3/4 cup cheese.

Ingredients you will need

Lasagne Noodles