Creamy cauliflower & broccoli bake

Name: Creamy cauliflower & broccoli bake
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Mediterranean, Italian, European
Ingredients: 1 large head cauliflower, broken into florets; 1 vegetable stock cube; 1 large head broccoli, broken into florets; 200 grams crème fraîche; 1 Tbsp wholegrain mustard; 1 Tbsp white wine (if you have some); 1 serving generous grating nutmeg; 2 slices stale bread, whizzed into crumbs

If you want to add more Mediterranean recipes to your recipe box, Creamy cauliflower & broccoli bake might be a recipe you should try. This recipe makes 8 servings with 125 calories, 6g of protein, and 6g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. If you have wholegrain mustard, vegetable stock cube, bread, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. If you like this recipe, you might also like recipes such as Broccoli- Cauliflower Bake, Broccoli Cauliflower Bake, and Easy Broccoli And/Or Cauliflower Bake.

Instructions

Cover the cauliflower in cold water, add the stock cube, then bring up to the boil.

Ingredients you will need

Cauliflower

Bouillon Cube

Water

Add the broccoli and cook for 1 min, then drain (reserving some of the stock) and allow to steam-dry for 1-2 mins. (The veg shouldnt be tender.)

Ingredients you will need

Broccoli

Stock

Heat oven to 200C/180C fan/gas

Equipment you will use

Oven

Mix together the crme frache, mustard, wine (if using), nutmeg and some seasoning.

Ingredients you will need

Seasoning

Mustard

Nutmeg

Wine

Add the veg and mix well. Tip into an ovenproof dish, scatter with the breadcrumbs and bake for 30 mins until golden and crisp on the top.

Ingredients you will need

Breadcrumbs

Equipment you will use

Oven

Equipment

Oven

Ingredients

Servings:

1large head

cauliflower, broken into florets 1

vegetable stock cube 1large head

broccoli, broken into florets 200grams

crème fraîche 1Tbsp

wholegrain mustard 1Tbsp

white wine (if you have some)1serving

generous grating nutmeg 2slices

stale bread, whizzed into crumbs

Recommended wine: Chianti, Trebbiano, Verdicchio

Chianti, Trebbiano, and Verdicchio are great choices for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Casan Emma Chianti Classico with a 4.8 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.