Couscous with Chicken and Root Vegetables

Name: Couscous with Chicken and Root Vegetables
Prep time: 32 min
Cook time: 32 min
Total time: 32 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 411 grams diced tomatoes, drained; 237 milliliters chopped carrot (about 3 medium); 2 sticks (3-inch) cinnamon; 710 milliliters hot cooked couscous; 2 teaspoons curry powder; 2 Tbsps chopped fresh flat-leaf parsley; 2 garlic cloves, coarsely chopped; 2 teaspoons ground cumin; 473 milliliters fat-free, lower-sodium chicken broth; 1 Tbsp olive oil; 473 milliliters chopped onion; 59 milliliters diced parsnip; 237 milliliters raisins; 1 teaspoons salt; 340 grams skinless, boneless chicken breast halves, cut into 1-inch pieces; 1 Tbsp tomato paste; 1 teaspoon turmeric; 296 milliliters diced peeled turnips (about 2 small)

Couscous with Chicken and Root Vegetables might be a good recipe to expand your main course recipe box. Watching your figure? This dairy free recipe has 329 calories, 20g of protein, and 5g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have tomato paste, canned tomatoes, curry powder, and a few other ingredients on hand, you can make it. To use up the raisins you could follow this main course with the Rice Pudding with Raisins and Cinnamon as a dessert. From preparation to the plate, this recipe takes about 32 minutes.

Instructions

Heat a large nonstick skillet over medium-high heat.

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Frying Pan

Add oil; swirl to coat.

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Cooking Oil

Add onion to pan; saut 5 minutes or until tender.

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Onion

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Frying Pan

Add garlic; saut 1 minute. Stir in salt and next 5 ingredients (through cinnamon sticks); cook 30 seconds. Stir in tomato paste. Stir in chicken broth and tomatoes; bring to a boil. Stir in chicken and next 3 ingredients (through parsnip). Bring to a boil. Reduce heat; simmer, uncovered, 5 minutes. Stir in raisins, and cook 5 minutes or until vegetables are tender and chicken is done. Discard cinnamon sticks.

Ingredients you will need

Cinnamon Stick