Cornmeal Crusted Tilapia with Pico de Gallo

Name: Cornmeal Crusted Tilapia with Pico de Gallo
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 237 milliliters buttermilk; 118 milliliters all-purpose flour; 1 hot sauce, to taste (I use about good shake per person); 118 milliliters cornmeal, or masa harina; 4 Tbsps olive oil; 1 teaspoons cracked black pepper; 1 teaspoon salt; 680 grams tilapia fillets (about each)

You can never have too many main course recipes, so give Cornmeal Crusted Tilapia with Pico de Gallo a try. One serving contains 434 calories, 39g of protein, and 20g of fat. This recipe serves 4. This recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a pescatarian diet. A mixture of buttermilk, flour, cracked pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the buttermilk you could follow this main course with the Buttermilk Pie as a dessert.

Ingredients

Servings:

237milliliters

buttermilk 118milliliters

all-purpose flour 1

hot sauce, to taste (I use about good shake per person)118milliliters

cornmeal, or masa harina 4Tbsps

olive oil 1teaspoons

cracked black pepper 1teaspoon

salt 680grams

tilapia fillets (about each)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.