Cornmeal-Crusted Tilapia With Black Beans and Salsa

Name: Cornmeal-Crusted Tilapia With Black Beans and Salsa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 850 grams black beans , drained and rinsed; 3 garlic cloves , minced; 1 Tbsp olive oil; 2 teaspoons paprika; 1 teaspoons red pepper flakes; 118 milliliters salsa (use your favorite prepared salsa); 4 servings salt and pepper; 454 grams tilapia fillet (four 4-oz fillets); 237 milliliters water; 79 milliliters cornmeal (yellow)

The recipe Cornmeal-Crusted Tilapia With Black Beans and Salsan is ready in roughly 45 minutes and is definitely an excellent gluten free, dairy free, and pescatarian option for lovers of Mexican food. One serving contains 400 calories, 38g of protein, and 7g of fat. This recipe serves 4. Head to the store and pick up beans, cornmeal, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. 1 person found this recipe to be flavorful and satisfying.

Ingredients

Servings:

850grams

black beans , drained and rinsed 3

garlic cloves , minced 1Tbsp

olive oil 2teaspoons

paprika 1teaspoons

red pepper flakes 118milliliters

salsa (use your favorite prepared salsa)4servings

salt and pepper 454grams

tilapia fillet (four 4-oz fillets)237milliliters

water 79milliliters

cornmeal (yellow)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.