Cornmeal-Crusted Tilapia Sandwiches with Lime Butter

Name: Cornmeal-Crusted Tilapia Sandwiches with Lime Butter
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 283 grams gluten-free baguette, halved lengthwise, toasted, and cut into 4 pieces; 4 teaspoons butter, softened; 1 Tbsp chili powder; 1 teaspoons ground coriander; 1 teaspoon ground cumin; 0 teaspoons ground red pepper; 237 milliliters shredded red leaf lettuce; 1 teaspoons fresh lime juice; 1 teaspoon grated lime rind; 0 teaspoons salt; 680 grams tilapia fillets; 2 inches thick) slices tomato; 3 Tbsps yellow cornmeal (such as Bobs Red Mill)

Cornmeal-Crusted Tilapia Sandwiches with Lime Butter might be just the main course you are searching for. This recipe serves 4. Watching your figure? This pescatarian recipe has 431 calories, 42g of protein, and 10g of fat per serving. This recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up baguette, lime rind, chili powder, and a few other things to make it today. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert.

Instructions

Preheat broiler.

Equipment you will use

Broiler

Combine first 6 ingredients in a shallow dish. Coat both sides of fish with cooking spray. Dredge fish in cornmeal mixture.

Ingredients you will need

Cooking Spray

Cornmeal

Fish

Place fish on a broiler pan coated with cooking spray. Broil 10 minutes or until desired degree of doneness.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Broiler Pan

Combine butter, rind, and juice in a small bowl; stir well.

Ingredients you will need

Butter

Juice

Beef

Equipment you will use

Bowl

Spread 1 teaspoon butter mixture over cut side of each of 4 bread tops.

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Butter

Spread

Bread

Place 1/4 cup lettuce, 2 tomato slices, and 1 fillet on each of 4 roll bottoms.

Ingredients you will need

Tomato Slices

Lettuce

Roll

Place top halves of rolls on sandwiches.

Ingredients you will need

Roll

Equipment

Broiler

Broiler Pan

Bowl

Ingredients

Servings:

283grams

gluten-free baguette, halved lengthwise, toasted, and cut into 4 pieces 4teaspoons

butter, softened 1Tbsp

chili powder 1teaspoons

ground coriander 1teaspoon

ground cumin 0teaspoons

ground red pepper 237milliliters

shredded red leaf lettuce 1teaspoons

fresh lime juice 1teaspoon

grated lime rind 0teaspoons

salt 680grams

tilapia fillets 2inches

thick) slices tomato 3Tbsps

yellow cornmeal (such as Bob's Red Mill)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.