Cornbread-Crusted Chile Beans

Name: Cornbread-Crusted Chile Beans
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 113 grams chopped green chiles; 411 grams chili-style diced tomatoes (such as Del Monte); 1 teaspoon chili powder; 241 grams package cornbread mix (such as Jiffy); 2 larges egg whites; 79 milliliters fat-free milk; 1 teaspoons ground cumin; 1 teaspoon hot sauce; 1 teaspoon olive oil; 237 milliliters chopped onion; 425 grams light red kidney beans, rinsed and drained; 57 grams 1/2 cup reduced-fat shredded sharp Cheddar cheese

Cornbread-Crusted Chile Beans might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 525 calories, 22g of protein, and 14g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up milk, onion, chili powder, and a few other things to make it today. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 35

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Oven

Heat oil in a 10-inch ovenproof nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add onion; saut 5 minutes.

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Onion

Add kidney beans and next 5 ingredients; cook 5 minutes.

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Kidney Beans

Remove from heat.

Combine cornbread mix and remaining 3 ingredients; stir until blended. Spoon batter over bean mixture.

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Cornbread Mix

Bake at 350 for 30 minutes.

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Oven

Cut into 4 equal wedges.

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Oven

Frying Pan

Ingredients

Servings:

113grams

chopped green chiles 411grams

chili-style diced tomatoes (such as Del Monte)1teaspoon

chili powder 241grams

package cornbread mix (such as Jiffy)2larges

egg whites 79milliliters

fat-free milk 1teaspoons

ground cumin 1teaspoon

hot sauce 1teaspoon

olive oil 237milliliters

chopped onion 425grams

light red kidney beans, rinsed and drained 57grams

1/2 cup reduced-fat shredded sharp Cheddar cheese

Recommended wine: Cava, Grenache, Shiraz

Chili works really well with Cava, Grenache, and Shiraz. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. The Castellroig Cava Brut with a 4.4 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.