Corn and White Bean Maque Choux

Name: Corn and White Bean Maque Choux
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 6
Cuisine: Creole, Cajun
Ingredients: 1 teaspoon black pepper; 1 stick butter, cut into small pieces; 850 grams great Northern beans, drained; 1 teaspoon chili powder; 567 grams boxes frozen corn kernels, thawed; 1 clove garlic, chopped; 1 green pepper, diced; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 2 Tbsps olive oil; 1 small onion, diced; 1 red pepper, diced; 1 Roma tomato, diced; 1 teaspoon salt

The recipe Corn and White Bean Maque Choux is ready in approximately 35 minutes and is definitely an awesome gluten free and vegetarian option for lovers of Creole food. This side dish has 436 calories, 14g of protein, and 22g of fat per serving. This recipe serves 6. This recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, garlic, corn kernels, and a few other things to make it today.

Instructions

Preheat oven to 375 degrees F.

Equipment you will use

Oven

Pour olive oil into a large pot and place over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Pot

Add the onion, garlic, tomato, peppers, cumin, coriander and chili powder. Cook the vegetables, stirring often, until translucent and soft, about 15 minutes.

Ingredients you will need

Chili Powder

Vegetable

Coriander

Peppers

Garlic

Tomato

Cumin

Onion

Add the corn and white beans to the pot and cook until heated through. Gently stir and season with salt and pepper.

Ingredients you will need

Salt And Pepper

White Beans

Corn

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Pot

Add the butter and stir until melted.

Ingredients you will need

Butter

Serve immediately.

Equipment

Oven

Pot

Ingredients

Servings:

1teaspoon

black pepper 1stick

butter, cut into small pieces 850grams

great Northern beans, drained 1teaspoon

chili powder 567grams

boxes frozen corn kernels, thawed 1clove

garlic, chopped 1

green pepper, diced 1teaspoon

ground coriander 1teaspoon

Roma tomato, diced 1teaspoon

salt

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Albarino, rosé Wine, and Sauvignon Blanc are great choices for Cajun. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. One wine you could try is Atlantis Albarino. It has 4.9 out of 5 stars and a bottle costs about 14 dollars.