Corn and Summer Vegetable Sauté

Corn and Summer Vegetable Sauté
Corn and Summer Vegetable Sauté might be just the side dish you are searching for. Watching your figure? This gluten free and vegan recipe has 126 calories, 6g of protein, and 3g of fat per serving. This recipe serves 6. Head to the store and pick up garlic clove, okra, green onions, and a few other things to make it today. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Heat oil in a large nonstick skillet over medium-high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Add onions and garlic; saut 1 minute.
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GarlicGarlic
OnionOnion
3
Add okra; saut 3 minutes. Reduce heat to medium.
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OkraOkra
4
Add bell pepper and jalapeo; cook 5 minutes.
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Bell PepperBell Pepper
5
Add corn; cook 5 minutes. Stir in beans; cook 2 minutes. Stir in cilantro; sprinkle with salt and black pepper.
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Salt And PepperSalt And Pepper
CilantroCilantro
BeansBeans
CornCorn

Equipment

DifficultyHard
Ready In45 m.
Servings6
Health Score9
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