Coriander-Crusted Tuna with Black Bean Salsa

Name: Coriander-Crusted Tuna with Black Bean Salsa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 680 grams tuna steaks (about 1 inch thick); 425 grams no-salt-added black beans, rinsed and drained; 0 teaspoons black pepper; 3 Tbsps chopped fresh cilantro; 59 milliliters sliced green onions; 1 Tbsp ground coriander; 1 teaspoon ground cumin; 1 teaspoons kosher salt, divided; 2 Tbsps fresh lime juice; 1 Tbsp olive oil; 237 milliliters diced plum tomato (about 3 tomatoes); 118 milliliters chopped yellow bell pepper

The recipe Coriander-Crusted Tuna with Black Bean Salsan is ready in about 45 minutes and is definitely an outstanding gluten free, dairy free, and primal option for lovers of Mexican food. One serving contains 309 calories, 41g of protein, and 12g of fat. This recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have lime juice, ground cumin, plum tomato, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

Combine coriander, cumin, 1/2 teaspoon salt, and black pepper in a small bowl. Rub spice mixture evenly over both sides of fish.

Ingredients you will need

Black Pepper

Coriander

Cumin

Fish

Salt

Dry Seasoning Rub

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Bowl

Heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

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Frying Pan

Add fish to pan; cook 2 minutes on each side or until desired degree of doneness.

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Fish

Equipment you will use

Frying Pan

Remove from heat.

Combine tomato and next 5 ingredients (through beans) in a medium bowl. Stir in remaining 1/4 teaspoon salt, and toss well.

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Tomato

Beans

Salt

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Bowl

Serve salsa with fish.

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Salsa

Fish

Garnish with cilantro sprigs, if desired.

Ingredients you will need

Cilantro

Equipment

Bowl

Frying Pan

Ingredients

Servings:

680grams

tuna steaks (about 1 inch thick)425grams

no-salt-added black beans, rinsed and drained 0teaspoons

black pepper 3Tbsps

chopped fresh cilantro 59milliliters

sliced green onions 1Tbsp

ground coriander 1teaspoon

ground cumin 1teaspoons

kosher salt, divided 2Tbsps

fresh lime juice 1Tbsp

olive oil 237milliliters

diced plum tomato (about 3 tomatoes)118milliliters

chopped yellow bell pepper

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Flora Springs Napa Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.