Coriander-Crusted Duck Breasts

Name: Coriander-Crusted Duck Breasts
Prep time: 2 h
Cook time: 2 h
Total time: 2 h
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons coriander seeds; 907 grams Muscovy or moulard duck breasts, excess fat trimmed; 4 servings Grandmas Crushed Potatoes, for serving; 4 servings Salt and freshly ground pepper

Coriander-Crusted Duck Breasts might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, fodmap friendly, and whole 30 recipe has 283 calories, 45g of protein, and 10g of fat per serving. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes around 2 hours. If you have coriander seeds, moulard duck breasts, grandma's potatoes, and a few other ingredients on hand, you can make it. To use up the potatoes you could follow this main course with the Sweet Potatoes Scones as a dessert.

Instructions

In a large skillet, toast the coriander seeds over moderately high heat, shaking the pan, until fragrant, about 1 1/2 minutes.

Ingredients you will need

Whole Coriander Seeds

Toast

Equipment you will use

Frying Pan

Transfer to a spice grinder and let cool completely. Grind to a powder.

Score the duck skin in a cross-hatch pattern; season with salt and pepper.

Ingredients you will need

Salt And Pepper

Whole Duck

Heat the skillet.

Equipment you will use

Frying Pan

Add the duck, skin side down, and cook over moderate heat until the skin is browned and crisp, 5 minutes. Turn the breasts skin side up and sprinkle with the ground coriander. Cook until medium-rare, 4 minutes longer.

Ingredients you will need

Ground Coriander