Corfu-Style Cod

Name: Corfu-Style Cod
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams cod fillets; 237 milliliters dry red wine; 2 garlic cloves, minced; 0 teaspoons ground red pepper; 473 milliliters chopped leek; 1 Tbsp olive oil; 2 teaspoons paprika; 1 teaspoon salt; 1 Tbsp tomato paste

Corfu-Style Cod requires roughly 45 minutes from start to finish. For $3.73 per serving, you get a main course that serves 4. One portion of this dish contains roughly 31g of protein, 5g of fat, and a total of 255 calories. It is a good option if you're following a gluten free, dairy free, and primal diet. A mixture of olive oil, paprika, ground pepper, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Heat oil in a large nonstick skillet over medium-high heat until hot.

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Cooking Oil

Equipment you will use

Frying Pan

Add leek and garlic; saut 3 minutes.

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Garlic

Leek

Add paprika and red pepper; saut 1 minute.

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Red Pepper

Paprika

Add wine and tomato paste; reduce heat, and simmer 4 minutes.

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Tomato Paste

Wine

Sprinkle salt evenly over both sides of fillets.

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Salt

Add to pan, nestling fillets in leek mixture. Cover, reduce heat, and simmer 15 minutes or until fish flakes easily when tested with a fork.

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Fish

Leek

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Frying Pan

carbo rating: 7

Equipment

Frying Pan

Ingredients

Servings:

680grams

cod fillets 237milliliters

dry red wine 2

garlic cloves, minced 0teaspoons

ground red pepper 473milliliters

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santi Sortesele Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 17 dollars.