Cook the Book: Thai Beef Salad

Cook the Book: Thai Beef Salad
The recipe Cook the Book: Thai Beef Salad is ready in around 45 minutes and is definitely a tremendous gluten free and dairy free option for lovers of Asian food. This recipe serves 4. This main course has 142 calories, 14g of protein, and 7g of fat per serving. This recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of torn salad greens, cucumber, flank steak, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the juice of lime you could follow this main course with the Cranberry-Orange Juice Slushee as a dessert.

Instructions

1
If you are beginning with raw meat, start a gas or charcoal grill or heat a broiler; the rack should be about 4 inches from the heat source. Grill or broil the beef until medium rare, turning once or twice, 5 to 10 minutes, depending on the thickness; set it aside to cool.
Ingredients you will need
BeefBeef
MeatMeat
Equipment you will use
BroilerBroiler
GrillGrill
2
Toss the lettuce with the herbs, onion, and cucumber.
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CucumberCucumber
LettuceLettuce
HerbsHerbs
OnionOnion
3
Combine all of the remaining ingredients with 1 tablespoon of water (the dressing will be thin) and use half of this mixture to toss the greens.
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GreensGreens
WaterWater
4
Remove the greens to a platter, reserving the dressing.
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GreensGreens
5
Slice the beef thinly, reserving its juice; combine the juice with the remaining dressing.
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JuiceJuice
BeefBeef
6
Lay the slices of beef over the salad, drizzle the dressing over all, and serve.
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BeefBeef

Equipment

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Thai can be paired with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Essay Chenin Blanc Blend with a 4.7 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.
Essay Chenin Blanc Blend
Essay Chenin Blanc Blend
Old, bush-vine chenin blanc was used as the anchor of this wine and gives it its intense fruitiness and refreshing acidity. The viognier adds floral and spicy notes and a soft, appealing richness to the palate. Perfect with grilled seafood and chicken.
DifficultyHard
Ready In45 m.
Servings4
Health Score28
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