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Cook the Book: Edamame Hummus

Cook the Book: Edamame Hummus
The recipe Cook the Book: Edamame Hummus could satisfy your middl eastern craving in roughly 45 minutes. This gluten free and vegan recipe serves 4. One portion of this dish contains approximately 9g of protein, 10g of fat, and a total of 154 calories. It works well as a hor d'oeuvre. Head to the store and pick up edamame beans, roasted garlic, lemon juice, and a few other things to make it today.

Instructions

1
Put the edamame in a pan and cover with water. Bring to a boil and cook until the beans are tender.
Ingredients you will need
EdamameEdamame
BeansBeans
WaterWater
Equipment you will use
Frying PanFrying Pan
2
Drain and cool under running water to fix the bright green color. Reserve 2 or 3 edamame to use as garnish.
Ingredients you will need
EdamameEdamame
WaterWater
3
Put all the ingredients into a food processor. Process until smooth. Taste, and adjust the seasoning if needed.
Ingredients you will need
SeasoningSeasoning
Equipment you will use
Food ProcessorFood Processor
4
Pack into a small container that fits into your bento box.
5
Garnish on top with the reserved whole edamame beans.
Ingredients you will need
EdamameEdamame
6
Note: To roast garlic wrap an entire head of garlic in foil and bake at 350°F for 45 minutes or until soft and brown.
Ingredients you will need
GarlicGarlic
WrapWrap
Equipment you will use
OvenOven
Aluminum FoilAluminum Foil
DifficultyMedium
Ready In45 m.
Servings4
Health Score11
Dairy FreeGluten FreeVeganVegetarian
CuisinesMiddle Eastern
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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