Contemporary Salad Nicoise

Name: Contemporary Salad Nicoise
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 6
Cuisine: Mediterranean, French, European
Ingredients: 1 Tbsp balsamic vinegar; 100 grams black olives (pitted); 0 teaspoons chili powder; 2 bunches cilantro; 0 teaspoons coriander powder; 0 teaspoons cumin powder; 6 eggs (boiled, sliced); 2 Tbsps extra virgin olive oil; 200 grams tuna fish (fresh); 118 milliliters fresh basil (washed and soaked in cold water); 100 grams green beans (blanched); 200 grams green beans (blanched); 100 grams green peppers (roasted); 1 Tbsps honey; 2 lemons, juice of; 20 grams parmesan cheese (grated); 0 teaspoons cracked peppercorn; 200 grams potatoes (boiled and cubed); 2 red chilies (finely chopped); 100 grams red peppers (roasted); 6 servings salt; 1 teaspoon sesame oil; 0 teaspoons sesame seeds; 1 teaspoon sugar; 10 milliliters tamarind paste; 0 teaspoons turmeric; 60 grams walnuts (toasted); 100 grams yellow peppers (roasted)

Contemporary Salad Nicoise might be just the Mediterranean recipe you are searching for. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 6. This main course has 352 calories, 21g of protein, and 23g of fat per serving. Head to the store and pick up cilantro, peppers, chili powder, and a few other things to make it today. To use up the sesame seeds you could follow this main course with the Sesame Banana Bread as a dessert. From preparation to the plate, this recipe takes about 1 hour and 20 minutes. It is a good option if you're following a gluten free and pescatarian diet.

Instructions

Marinate fillet of tuna in lemon juice, salt, turmeric, chili powder, coriander powder, cracked pepper corns and cumin powder.Grind together in a mixer cilantro, walnuts, chilies and olive oil to make a pesto.

Ingredients you will need

Ground Coriander

Cracked Pepper

Chili Powder

Ground Cumin

Lemon Juice

Olive Oil

Cilantro

Turmeric

Chili Pepper

Walnuts

Pesto

Salt

Tuna

Equipment you will use

Blender

Mix potatoes with pesto and set aside.

Ingredients you will need

Potato

Pesto

Mix blanched green beans with honey, sesame oil and sesame seeds; set aside.Peel roasted peppers and cut into strips; marinade with balsamic vinegar, salt and sugar.In a hot pan heat 1 tbsp of oil and sear season tuna on all sides leaving the center cold and rare.On a plate place the potato salad in the center; arrange green beans and peppers on top.Slice the tuna thinly and arrange on top of the vegetables.Allow 4 slices per person.Top with sliced boiled eggs and throw olives around the salad.It is good looking and makes a good impression on the guests.

Ingredients you will need

Balsamic Vinegar