Cod with Lemon, Green Olive, and Onion Relish

Name: Cod with Lemon, Green Olive, and Onion Relish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 2 Tbsps drained capers, chopped; 1 kilograms skinless cod fillets; 59 milliliters fresh flat-leaf parsley leaves; 8 servings Kosher salt, freshly ground pepper; 2 lemons; 296 milliliters olive oil, divided; 2 dried red chiles, stemmed, or 1/4 teaspoons crushed red pepper flakes; 1 smalls red onion, very thinly sliced into rings

Cod with Lemon, Green Olive, and Onion Relish is a gluten free, dairy free, and primal main course. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 186 calories, 31g of protein, and 5g of fat each. A mixture of lemons, chiles, flat-leaf parsley leaves, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lemons you could follow this main course with the Watermelon, Lemonade, and Blueberry Ice Pops as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Finely grate zest from lemons; set aside. Using a sharp knife, cut peel and white pith from lemons; discard. Working over a medium bowl, cut between membranes to release segments into bowl and squeeze membranes to release juices; discard membranes and any seeds. Set lemon segments aside.

Ingredients you will need

Lemon

Seeds

Equipment you will use

Knife

Bowl

Combine onion and 1 teaspoon salt in a small bowl.

Ingredients you will need

Onion

Salt

Equipment you will use

Bowl

Let sit 10 minutes. Squeeze onion to remove any excess liquid; add to bowl with lemon segments.

Ingredients you will need

Lemon

Onion

Equipment you will use

Bowl

Add olives, capers, reserved lemon zest, and 3/4 cup oil; season with salt and pepper and toss to combine. Cover relish and chill at least 4 hours.

Ingredients you will need

Salt And Pepper

Lemon Zest

Capers

Olives

Relish

Cooking Oil

Preheat oven to 250°F. Bring relish to room temperature.

Ingredients you will need

Relish

Equipment you will use

Oven

Place cod in a large shallow baking dish or roasting pan and drizzle with remaining 1/2 cup oil.

Ingredients you will need

Cod

Cooking Oil

Equipment you will use

Baking Pan

Add chiles and turn fish to coat; season with salt. Roast until just cooked through, 30–40 minutes.

Ingredients you will need

Chili Pepper

Fish

Salt

Transfer fish to a platter.

Ingredients you will need

Fish

Mix parsley into relish and spoon over fish.

Ingredients you will need

Parsley

Relish

Fish

DO AHEAD: Relish (without parsley) can be made 1 day ahead. Keep chilled.

Ingredients you will need

Parsley

Relish

Equipment

Ingredients

Servings:

2Tbsps

drained capers, chopped 1kilograms

skinless cod fillets 59milliliters

fresh flat-leaf parsley leaves 8servings

Kosher salt, freshly ground pepper 2

lemons 296milliliters

olive oil, divided 2

dried red chiles, stemmed, or 1/4 teaspoons crushed red pepper flakes 1smalls

red onion, very thinly sliced into rings

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.