Cod with Cockles and White Wine

Name: Cod with Cockles and White Wine
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters bottled clam broth; 454 grams cockles, scrubbed; 118 milliliters dry white wine; 2 Tbsps chopped flat-leaf parsley; 2 Tbsps all-purpose flour; 2 garlic cloves, minced; 680 grams skinless cod or hake fillets (1 1/4 inch thick); 2 Tbsps extra-virgin olive oil; 4 servings Salt and freshly ground pepper; 2 Tbsps unsalted butter

Cod with Cockles and White Wine requires about 30 minutes from start to finish. Watching your figure? This pescatarian recipe has 288 calories, 32g of protein, and 13g of fat per serving. This recipe serves 4. This recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up flour, garlic cloves, salt and pepper, and a few other things to make it today. It works well as a pretty expensive main course.

Instructions

Preheat the oven to 37

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Oven

Season the fish with salt and pepper and dust lightly with the flour.

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Salt And Pepper

All Purpose Flour

Fish

In a medium ovenproof skillet, heat 1 tablespoon of the olive oil until shimmering.

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Olive Oil

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Frying Pan

Add the fish and cook over high heat until golden on the bottom, about 4 minutes. Flip the fish.

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Fish

Transfer the skillet to the oven and roast the fish for about 10 minutes, until the flesh flakes with a fork.

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Fish

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Frying Pan

Oven

Transfer the fish to bowls.

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Fish

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Bowl

Meanwhile, in another large skillet, heat the remaining 1 tablespoon of olive oil until shimmering.

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Olive Oil

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Frying Pan

Add the garlic and cockles and cook over high heat for 1 minute.

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Cockles

Garlic

Add the wine and cook, stirring, for 1 minute.

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Wine

Add the clam broth and cook, stirring, until the cockles open and the liquid is reduced to about 1/4 cup, about 7 minutes. Tilt the skillet so the liquid pools to one side.

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Cockles

Broth

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Frying Pan

Add the butter to the skillet and swirl until melted. Toss the cockles in the sauce and add the parsley; spoon them over the fish, sprinkle with smoked paprika and serve.

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Smoked Paprika

Cockles

Parsley

Butter

Sauce

Fish

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Frying Pan

Equipment

Oven

Frying Pan

Bowl

Ingredients

Servings:

118milliliters

bottled clam broth 454grams

cockles, scrubbed 118milliliters

dry white wine 2Tbsps

chopped flat-leaf parsley 2Tbsps

all-purpose flour 2

garlic cloves, minced 680grams

skinless cod or hake fillets (1 1/4 inch thick)2Tbsps

extra-virgin olive oil 4servings

Salt and freshly ground pepper 2Tbsps

unsalted butter

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Rabble Pinot Gris. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 20 dollars per bottle.