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Coconut Chicken with Pineapple Fried Rice

Coconut Chicken with Pineapple Fried Rice
Coconut Chicken with Pineapple Fried Rice might be just the main course you are searching for. This recipe serves 4. One serving contains 707 calories, 46g of protein, and 24g of fat. Only This recipe is typical of Chinese cuisine. If you have egg whites, caribbean jerk seasoning, cornstarch, and a few other ingredients on hand, you can make it. To use up the panko you could follow this main course with the Panko Crusted Brownie Pie as a dessert.

Instructions

1
Preheat oven to 32
Equipment you will use
OvenOven
2
Place each chicken breast between 2 sheets of plastic wrap; flatten to 1/2-inch thickness, using a rolling pin or flat side of a meat mallet.
Ingredients you will need
Chicken BreastChicken Breast
MeatMeat
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Rolling PinRolling Pin
3
Stir together cornstarch and jerk seasoning in a shallow dish.
Ingredients you will need
Jerk SeasoningJerk Seasoning
Corn StarchCorn Starch
4
Whisk egg whites just until foamy in another shallow dish. Stir together coconut and breadcrumbs in a third shallow dish.
Ingredients you will need
BreadcrumbsBreadcrumbs
Egg WhitesEgg Whites
CoconutCoconut
Equipment you will use
WhiskWhisk
5
Dredge chicken breasts, 1 at a time, in cornstarch mixture; dip in egg whites, and dredge in coconut, pressing gently to adhere.
Ingredients you will need
Chicken BreastChicken Breast
Corn StarchCorn Starch
Egg WhitesEgg Whites
CoconutCoconut
DipDip
6
Cook chicken in hot oil in a large, nonstick ovenproof skillet over medium heat 1 to 2 minutes on each side or until golden.
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Whole ChickenWhole Chicken
Cooking OilCooking Oil
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Frying PanFrying Pan
7
Transfer skillet to oven, and bake at 325 for 15 to 20 minutes or until chicken is done.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
OvenOven
Frying PanFrying Pan
8
Sprinkle with salt and black pepper to taste.
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Salt And PepperSalt And Pepper
9
Serve with fried rice.
Ingredients you will need
RiceRice
DifficultyHard
Ready In50 m.
Servings4
Health Score22
CuisinesChineseAsian
Dish TypesLunchMain CourseMain DishDinner
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