Classic Fish Sandwich with Tartar Sauce

Classic Fish Sandwich with Tartar Sauce
Classic Fish Sandwich with Tartar Sauce might be just the main course you are searching for. Watching your figure? This dairy free and pescatarian recipe has 429 calories, 36g of protein, and 9g of fat per serving. This recipe serves 6. Head to the store and pick up lemon rind, pickle relish, water, and a few other things to make it today. To use up the cornmeal you could follow this main course with the Cornmeal Pie as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Preheat oven to 40
Equipment you will use
OvenOven
2
To prepare fish, combine cornmeal and flour in a shallow dish, stirring with a whisk.
Ingredients you will need
CornmealCornmeal
All Purpose FlourAll Purpose Flour
FishFish
Equipment you will use
WhiskWhisk
3
Combine water and next 4 ingredients (water through egg) in another shallow dish, stirring with a whisk.
Ingredients you will need
WaterWater
EggEgg
Equipment you will use
WhiskWhisk
4
Dip 1 fillet in egg mixture; dredge in cornmeal mixture.
Ingredients you will need
CornmealCornmeal
DipDip
EggEgg
5
Place fillet on a jelly roll pan coated with cooking spray. Repeat procedure with remaining fillets, egg mixture, and cornmeal mixture.
Ingredients you will need
Cooking SprayCooking Spray
CornmealCornmeal
JellyJelly
RollRoll
EggEgg
Equipment you will use
Frying PanFrying Pan
6
Bake at 400 for 25 minutes or until fish flakes easily when tested with a fork, turning once.
Ingredients you will need
FishFish
Equipment you will use
OvenOven
7
To prepare sauce, combine mayonnaise and next 5 ingredients (mayonnaise through rind).
Ingredients you will need
MayonnaiseMayonnaise
SauceSauce
BeefBeef
8
Spread about 2 tablespoons sauce over bottom half of each bun; top each serving with 1/2 cup lettuce and 1 fillet. Cover with top halves of buns.
Ingredients you will need
LettuceLettuce
SauceSauce
RollRoll

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.
Zind-Humbrecht Calcaire Pinot Gris
Zind-Humbrecht Calcaire Pinot Gris
Bright yellow/gold color, quite luminous. Superb smoky toasty nose, typical for this grape on limestone in Alsace (no new oak in our wines, just very long total lees contact). Some light reductive aromas that actually fit the style of dry Pinot-Gris. The palate is rich and creamy, with a velvety texture yet fully dry. It is an easy wine to drink now as there is no unnecessary weight. The finish is nice and round but fully dry. The complex limestone blend brings great acid balance and a certain weight. It should develop very nicely over the next few years.
DifficultyHard
Ready In45 m.
Servings6
Health Score20
Magazine