Circus Burgers (With Lean Ground Beef and Chia Seeds)

Name: Circus Burgers (With Lean Ground Beef and Chia Seeds)
Prep time: 21 min
Cook time: 21 min
Total time: 21 min
Yield: 6
Cuisine: American
Ingredients: 118 milliliters coarsely grated carrot; 2 Tbsps chia seeds (68 calories per tbsp); 1 Tbsp finely chopped cilantro; 1 Tbsp finely chopped flat leaf parsley (may use curly parsley); 1 Tbsp minced garlic; 454 grams lean ground beef; 1 Tbsp olive oil; 1 mediums onion, coarsely chopped; 1 teaspoons sea salt (optional); 1 teaspoons emerils original essence seasoning; 118 milliliters water

The recipe Circus Burgers (With Lean Ground Beef and Chia Seeds) is ready in about 21 minutes and is definitely an awesome gluten free, dairy free, and whole 30 option for lovers of American food. This recipe serves 6. This main course has 150 calories, 17g of protein, and 7g of fat per serving. This recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of ground beef, garlic, cilantro, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the sea salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert.