Cilantro Lime Cod

Name: Cilantro Lime Cod
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 8
Cuisine: Global
Ingredients: 1 Tbsp dried minced onion; 907 grams cod or flounder fillets; 59 milliliters minced fresh cilantro; 1 garlic clove, minced; 1 teaspoon ground cumin; 2 limes, thinly sliced; 2 Tbsps reduced-fat margarine, melted; 1 Tbsp olive oil; 0 teaspoons pepper

Cilantro Lime Cod might be just the main course you are searching for. One serving contains 129 calories, 14g of protein, and 7g of fat. This recipe serves 8. If you have garlic clove, pepper, cilantro, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

Place each fillet on a 15-in. x 12-in. piece of heavy-duty foil.

Equipment you will use

Aluminum Foil

Sprinkle with pepper. In a small saucepan, saute onion and garlic in oil; stir in cumin. Spoon over fillets; sprinkle with cilantro.

Ingredients you will need

Cilantro

Garlic

Pepper

Cumin

Onion

Cooking Oil

Equipment you will use

Sauce Pan

Place lime slices over each; drizzle with margarine. Fold foil around fish and seal tightly.

Ingredients you will need

Lime Slice

Margarine

Fish

Equipment you will use

Aluminum Foil

Place on a baking sheet.

Equipment you will use

Baking Sheet

Bake at 375° for 35-40 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Ingredients

Servings:

1Tbsp

dried minced onion 907grams

cod or flounder fillets 59milliliters

minced fresh cilantro 1

garlic clove, minced 1teaspoon

ground cumin 2

limes, thinly sliced 2Tbsps

reduced-fat margarine, melted 1Tbsp

olive oil 0teaspoons

pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alsace Willm Pinot Gris Reserve. It has 4.4 out of 5 stars and a bottle costs about 16 dollars.