Chop Chop Salad

Chop Chop Salad
Chop Chop Salad is a gluten free, primal, and whole 30 recipe with 6 servings. This side dish has 41 calories, 1g of protein, and 0g of fat per serving. This recipe covers 7% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 20 minutes. A mixture of cucumber, orange bell pepper, green onions, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

1
With a very sharp knife, cut a slice from the bottom and top of the grapefruit, cutting into the fruit. Stand the grapefruit up on a work surface, and slice off the peel and white pith in vertical slices, exposing the fruit segments (cut slightly into the fruit part). Use your knife to gently slice between the exposed white membranes, and loosen the grapefruit segments into a bowl. Pick out any seeds.
Ingredients you will need
GrapefruitGrapefruit
FruitFruit
SeedsSeeds
Equipment you will use
KnifeKnife
BowlBowl
2
Place the grapefruit sections, jicama, orange bell pepper, cucumber, tomato, green onions, and cilantro into a salad bowl, and toss gently to mix.
Ingredients you will need
Orange PepperOrange Pepper
Green OnionsGreen Onions
GrapefruitGrapefruit
CilantroCilantro
CucumberCucumber
JicamaJicama
TomatoTomato
Equipment you will use
BowlBowl

Equipment

DifficultyNormal
Ready In20 m.
Servings6
Health Score36
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