Chocolate, Strawberry, and Banana Smoothie

Name: Chocolate, Strawberry, and Banana Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Mexican
Ingredients: 237 milliliters frozen banana chunks; 1 teaspoon chia seeds; 1 Tbsp ground flax seed; 237 milliliters plain Greek-style yogurt; 237 milliliters chocolate soy milk; 118 milliliters strawberries

Chocolate, Strawberry, and Banana Smoothie might be just the morn meal you are searching for. One serving contains 530 calories, 20g of protein, and 17g of fat. This gluten free and vegetarian recipe serves 1. It can be enjoyed any time, but it is especially good for Mother's Day. A mixture of chocolate soy milk, chia seeds, yogurt, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes approximately 5 minutes.

Instructions

Blend soy milk, yogurt, bananas, strawberries, flax seed, and chia seeds in a blender until smooth.

Ingredients you will need

Strawberries

Chia Seeds

Flaxseed

Soymilk

Banana

Yogurt

Equipment you will use

Blender

Equipment

Blender

Ingredients

Servings:

237milliliters

frozen banana chunks 1teaspoon

chia seeds 1Tbsp

ground flax seed 237milliliters

plain Greek-style yogurt 237milliliters

chocolate soy milk 118milliliters

strawberries

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican can be paired with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Francis Ford Coppolan Oregon Pinot Noir with a 4.6 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.